Upon completion of the course, you’ll be equipped with the knowledge and expertise to guide others in the transformative practice of Yoga Nidra. Join us Annemarie Lombard Puntschart on this Immersion & Teacher Training and take the next step towards becoming a confident and compassionate teacher in the healing practice of Yoga Nidra – Yogic Sleep.
Early Bird: € 400 (until August 8th 2025)
Regular Price: € 450
A non-refundable deposit of € 100 is required to secure your space.The YTT must be paid in full 45 days prior to the start date and is then non-refundable.
Early Bird: € 950 (until September 21st 2025)
Regular Price: € 1,050
A non-refundable deposit of € 350 is required to secure your space.
The YTT must be paid in full 45 days prior to the start date and is then non-refundable.
Yoga NIDRA
30 Hour Immersion &
Teacher Training
SEPTEMBER 12 – 14, 2025
Friday 12:30 – 17:00 (30 min Break)
12:30 – 15:00 & 15:30 - 17:00
Saturday & Sunday 10:00 – 17:00 (1,5 Hour Break)
10:00 – 12:30 13:30 – 15:00 15:30 – 17:00
This Training is held in English & German Languages.
This is a 30-Hour Yoga Alliance certified Training which counts towards continuing education credits with the Yoga Alliance International (YACEP).
Rooted in ancient yogic traditions, Yoga Nidra – often referred to as “yogic sleep” – is a deeply transformative practice that guides practitioners into a state of profound, conscious rest. Originally developed as a meditative technique to access inner stillness and wisdom, Yoga Nidra has evolved into a widely embraced healing art, appreciated today for its ability to restore balance and peace in our fast paced world.
Designed for yoga teachers, aspiring instructors, and Yoga Nidra enthusiasts, this Yoga Teacher Training offers a deep immersion into the art of guiding Yoga Nidra. Whether you aim to enhance your teaching toolkit or simply immerse yourself in this healing practice, this course will provide the skills, insights, and confidence to share Yoga Nidra with others—or deepen your own experience of it.
This training includes:
Introduction to Yoga Nidra
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The transformative power of Savasana and Yoga Nidra
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How the practice fosters physical and emotional relaxation
Guiding Yoga Nidra
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Step-by-step instruction on leading a Yoga Nidra session
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Finding your unique voice and teaching rhythm
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Connecting authentically with students
Benefits of Yoga Nidra
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The physiological and psychological effects
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Techniques for stress reduction and fostering deep rest
Setting Intentions & Visualization
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Exploring the power of sankalpa (intentions) and guided visualizations
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Stimulating creativity and emotional release through the practice
What else is included:
• Live inPerson Sessions: 15 hours of in-depth lectures and practice with Annemarie
• Recorded Practices: 12 Hours ONLine & recorded sessions to review and practice at your own pace
• Self-Practice: 3-hours home-based practice assignments
• Manual: Comprehensive digital manual with resources, practice scripts, and guidelines for teaching
This course includes 12 weekly Yoga Nidra & Group recap ONLine sessions designed to deepen your experiential understanding and practice. These sessions will be held LIVE on Mondays at 8 PM and will be available as recordings for 7 days afterward, ensuring flexibility for participants who cannot attend live.
Each session will begin with a focused “learning nugget,” introducing a key concept or experiential topic that aligns with the broader themes of the teacher training. These learning nuggets provide valuable insights into Yoga Nidra’s transformative potential, serving as a foundation for both personal growth and teaching development. Additionally, some of the LIVE ONLine sessions will include short weekly Discussion Forums, creating opportunities to engage with fellow participants, get feedback and Q&A with Annemarie, as continued mentorship.
The ART & Business of
Teaching YOGA
Teaching Yoga with Confidence & Purpose
a MENTORSHIP 50 HR course f
or new as well as established YOGA TEACHERS
- this is Personal & Professional Growth
- Foundations for Empowered Yoga Teachers
JANUARY 3 – 24, 2026
JAN 3 & 4, JAN 10 & 11, JAN 17 & 18
JAN 24 9 – 13 Uhr (30 min break)
Sample Schedule
SATURDAY
Morning Session • 09:00 – 12:30 3HRS (30 min break)
Afternoon Session •13:30 – 18:00 4 HRS (30 min break)
Evening Session •19:00 – 20:30 1,5 HRS
SUNDAY
Morning Session • 09:00 – 12:30 3HRS (30 min break)
Afternoon Session •13:30 – 18:00 4 HRS (30 min break)
This MENTORSHIP is held in English & German Languages.
This is a 50-Hour Yoga Alliance certified Training which counts towards continuing education credits with the Yoga Alliance International (YACEP).
OVERVIEW
This 50-hour program & MENTORSHIP is designed to empower yoga teachers with the skills, insights, and practical tools needed to lead impactful classes, foster connection, and grow in the yoga profession. The course offers a blend of hands-on experience and theoretical knowledge to help you thrive in teaching and build a sustainable career in yoga.
Participants will explore methods to design thoughtful sequences, develop effective communication strategies, create inclusive environments, and build an authentic professional presence.
What You’ll Gain
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Teach with Purpose and Confidence
Learn how to design engaging and accessible classes that resonate with a diverse range of students while fostering a welcoming atmosphere. -
Refine Your Teaching Techniques
Explore effective ways to guide students using verbal instructions, visual demonstrations, and hands-on adjustments. Develop the confidence to adapt your teaching to meet individual and group needs. -
Understand Professional Guidelines and Ethics
Build a strong foundation in professionalism, ethics, and the scope of practice as a yoga teacher, ensuring you maintain integrity and respect in your teaching journey. -
Expand Your Reach as a Teacher
Discover essential marketing strategies, learn how to promote your offerings authentically, and gain insights into building and managing the business aspects of your yoga career.
Highlights of the Curriculum
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Class Design and Sequencing
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Principles of sequencing to support flow and alignment
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Creating balanced and intentional class structures
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Planning themed or specialized classes
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Effective Teaching Skills
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Adapting to the needs of different student populations
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Techniques for clear and impactful communication
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Exploring cueing strategies, adjustments, and the use of props
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Ethics and Professionalism
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Maintaining ethical standards and clear boundaries
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Defining your scope of practice
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Building trust and respect in teacher-student relationships
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The Business Side of Yoga
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Authentic marketing approaches for yoga teachers
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Tools for building your brand and promoting your services
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Insights into managing and sustaining a yoga teaching career
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Why Choose This Program?
This 50 HR Course by Annemarie Lombard Puntschart, an established and highly accredited RYT® 500 Y O G A A L L I A N C E Q U A L I F I E D T E A C H E R is registered with Yoga Alliance as a YACEP Continuing Education Provider. Completing this course will not only count toward your continuing education hours but also provide you with practical knowledge to enhance your teaching and professional growth as a yoga instructor.
This immersive learning experience is your opportunity to refine your teaching skills, build confidence, and approach yoga teaching as both an art and a profession.