Listening to the body, giving it a safe space to express what it needs and wants and freeing itself from trapped traumas opens up possibilities for insight and healing that talk therapy alone rarely achieves. Body awareness, attention to non-verbal body language and movement impulses pave the way to memories, emotions and beliefs that we are often unaware of but that shape our actions and relationships.

SOMATIC healing touch can further strengthen the contact with our own self-regulatory abilities.

Through the SOMATIC healing touch & holistic body wisdom training process, you can successfully:

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•heal the pain of the past, manage stress, adverse symptoms or physical pain,

•overcome a specific life obstacle, manage unpleasant situations and emotions such as anxiety, panic attacks, depression, irritability, overcome limiting beliefs and patterns,

•improve your self-esteem,

•achieve more ease and joy in life,

•find a way forward in moments of doubt or at crossroads in life, strengthen resilience,

•improve your ability to self-regulate,

•deepen your connection to yourself,

•build better relationships in your personal and professional life.

 

SOMATIC healing TOUCH Therapy is a form of holistic body wisdom work that is particularly effective in treating early trauma. These sessions have a positive effect on the entire physiology of the body, with a focus on the nervous system. Touch regulates the physiological processes in the body that occur in response to stressful and traumatic events and helps to achieve deep states of calm. In SOMATIC healing touch sessions you lie fully clothed on a shiatsu mat on the floor and I place my hands on specific areas (e.g. under the neck or kidneys, knees, head and feet).

 

SOMATIC healing TOUCH Therapy is non-manipulative, exploratory and supportive, and it is crucial that you feel comfortable.In the course of the session, we want to achieve as much as possible a feeling of safety and support. This method regulates the stress response and helps to relax. In this way, we strengthen the ability to self-regulate on a holistic level. (mind, body, energetic, spiritual) Working with touch also opens up the possibility of building trust and re-setting your own boundaries. However, difficult experiences from the past can also come to light and be processed with methods of holistic body wisdom & human energetik work.Through repetition of our sessions together (also in combination with yoga movement, breathwork & meditation), life becomes easier over time; you will feel more in control and secure. This approach is particularly effective for clients who are overwhelmed by unpleasant physical feelings and whose nervous system constantly signals danger.

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The effects:

•changing patterns of dysregulated stress response,

•achieving greater psychological resilience and the capacity for physical self-regulation,

•easier acceptance as well as transforming unpleasant feelings,

•achieving a deeper state of calmness,

•achieving and maintaining greater presence and inner stability, even during intense experiences.